Patients with diabetes face the temptation of those delicious dilemma. Eat, afraid of elevated blood glucose; do not eat it, they feel difficult to control, even if Dayton insisted, but the next meal, it is difficult to persevere, no patience, then, people with diabetes in the diet should pay attention to those?
Diet Note Qicheng eat three meals a day, frequent meals, not eating sweet food, do not eat fishy spicy food, smoking is prohibited, drinking and other bad habits, because these will increase the diabetic's condition , smoking habits to slowly give up smoking within a year, do not suddenly quit immediately. The original eat hypoglycemic Western medicine more than six months, do not suddenly stop taking this way will cause a sudden increase in blood sugar should be under the guidance of a doctor, and slowly decrease until stop taking. The diet should pay attention to the crude, refined grains with the food. Recommended to eat pumpkin, oatmeal and so on. But clearly note that no matter how good, how suitable for diabetic people to eat, do not overdose.
Fruit about 6-20% carbohydrate, the watermelon content is low, high content of bananas, glucose, fructose, sucrose, starch, pectin and other. The fruits contain more fructose and glucose, severe diabetes should not eat more fruit. To supplement the human body needs nutrition, eat a small amount of fruit, generally on the 1st amount of about 100 grams, but should pay attention to changes in blood sugar and urine sugar. If you eat fruit after urine increased, should be reduced staple food, in order to avoid blood sugar. In order to prevent the complications of atherosclerosis, constipation, dietary diversification, required to meet human nutrition, to protect their health and longevity. Can also eat lean meat, a Tuesday to three times, each time two more on the line. Porridge is easy to raise blood sugar so it is best to eat. Bitter gourd, Ilex, Gynostemma tea to treat diabetes have a supporting role, one can always eat.
(1) should not eat the food which is:
Ⅰ. Easy to rapidly increase blood sugar foods: sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, candy, fruits, sugar, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jam, ice cream, sweet biscuits, cakes, sweet bread and sugar cakes.
Ⅱ. Easy to elevated blood lipids of foods: butter, suet, lard, butter, cream, fat and cholesterol rich foods should pay special attention to, it should be no or little use to prevent the occurrence of atherosclerotic heart disease .
Ⅲ. Should not be drinking. Because of alcohol contained in the wine does not contain other nutrients only heat per gram of alcohol heat production of about 7 kcal (294 coke), long-term drinking on the liver, but also easy to cause elevated serum triglycerides. Patients with a small number of service sulfonylurea drugs, drink, easy, palpitation, shortness of breath, cheeks red dry reaction. Note that the use of insulin in patients with fasting alcohol could easily cause low blood sugar, so for the safety of patients or drinking better. The Taiyuan diabetes specialist hospital rehabilitation of patients with diabetes home
2- Should eat suitable food: The main is to slow down blood sugar, elevated blood lipids in food.
Ⅰ. Soybeans and their products: such foods in addition to protein-rich, mineral, vitamin, soybean oil also has more unsaturated fatty acids, can reduce blood cholesterol, can lower blood triglycerides contained in the Valley The steroids also have lipid-lowering effect.
Ⅱ. Coarse grains: oat noodles, soba, hot cereal, cornmeal containing trace elements, B vitamins and dietary fiber. The experiments show that they slow down the role of elevated blood glucose.
People with diabetes should not eat fruit more often. A result of the fruits contain more carbohydrates, and is mainly glucose, sucrose, starch. Digestion and absorption of food after the fast, can quickly lead to blood sugar, diabetes. Therefore, diabetes is generally advised not to eat fruit. The fruits contain more pectin, pectin delay glucose absorption in stable condition, eat some fruit.
The diabetic patient should also limit the content of cholesterol in the diet. Easy to make when due to poor disease control in patients with diabetes, elevated serum cholesterol, resulting in diabetic vascular complications, coronary heart disease. The diet of diabetic patients to limit cholesterol intake, the general idea that cholesterol limit is less than 300 mg a day. Clinical need not be or little use of fat and organ meats such as heart, liver, kidney, brain, etc., these foods are rich in high cholesterol. Eat more lean meat and fish, etc., this is a high-protein low-fat foods. The Taiyuan diabetes specialist hospital rehabilitation of patients with diabetes home , every day should have a certain amount of movement after a meal and a half hours you can begin to exercise, but should not be excessive physical exercise can not engage in strenuous exercise, standard Weihan can be. Therefore promote walking 1 - 2 hours per day is appropriate , diabetes, also known as the rich man's disease, the patient is not easy fatigue, must pay attention to rest, to ensure adequate sleep. Sleep should be the law, it is recommended night at nine in 7:00. , Diabetes prone to complications, especially cardiovascular, complications of the eyes, limbs, so to choose the right shoes, pay attention to the warmth of the foot, the choice of breathable absorbent pure wool and cotton socks, try not to indoor and outdoor barefoot walking. Feet per day to use a mild soap, water temperature should not exceed the surface temperature, the feet immersed in water will not take more than five minutes, paying particular attention to cleaning the skin between the toes, gently dry with a soft towel after washing. A bath with warm water when appropriate, should not the temperature is too high. Attention to prevent limbs injured. Bring their own measuring glucose analyzer, daily measurement of blood glucose on a regular basis; adhere to a daily dose or injected antidiabetic drugs. 15-20 minutes before a meal, or the measurement of blood glucose levels exceed the standard use;
"According to statistics, people with diabetes blood glucose levels around 11:00 each day, the highest, so the control and lower blood glucose in this period is particularly important for people with diabetes ".
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